---

Set out a full rugby league field as prescribed:

• Hats should be placed behind each set of goal posts, on both goal lines, both 20m lines and the half way line.
• All movement is in a forward direction. (i.e. no backwards running)

• Start at the cone 10 metres behind the goal post.
• Run around the nearest 20m line cone then proceed to the far goal line.
• Turn at the goal line cone and run to the other goal line cone.
• Turn at the goal line and run 80m to the other 20m cone.
• Veer left at the 20m cone and continue running to the cone 10m behind the goal posts at the end opposite to where you started.
• Turn around this cone and run to the closest goal line cone.
• Run to the half way line (finish)